It can also improve libido in postmenopausal women. However, scientists couldnât recommend if it is safe to use these essential oils to treat vaginal atrophy and said that further research is needed. Evening primrose oil is originated from the seeds of the evening primrose plant through cold pressing. You can also apply aloe vera to your face to help reduce the appearance of fine lines. Consuming foods that have omega-3 fatty acids such as fatty fish, flaxseeds, tuna, sesame seeds, etc. Without lubrication, the vagina can become dry and itchy and is prone to extreme irritation. Cleaning your eyelids, as well as the surrounding skin and hair, can help get any lid inflammation under control. Consuming foods that have omega-3 fatty acids such as fatty fish, flaxseeds, tuna. (20), Other foods that contain phytoestrogens include fiber-rich foods, whole grains, nuts, legumes, and soy products. Apply water-based vaginal moisturizers every 2 to 3 days. Learn about more natural remedies you can take if you are experiencing hot flashes during the menopause. In any case, vaginal dryness can be a totally annoying condition especially during intercourse when sex becomes very painful for the woman. Apple cider vinegar is considered as good remedy to treat vaginal itching due to its anti-fungal and antibacterial properties. (7). A dose of 400 IU vitamin E a day can help to treat menopausal hot flashes and night sweats. Scientists have found that ginseng has a hormonal effect in the body similar to estrogen. Vitamin E oil can act as a natural lubricant that can moisturize your vagina and restore its elasticity. Cotton underwear is helpful if you have any sort of vaginal or ⦠Coconut oil is solid at a temperature below 24 C (76 F). Apart from using natural lubes for vaginal dryness treatments, there are a number of supplements that help to promote vaginal health in the menopause. Its acidic nature helps restore the pH level (6) of the vagina, thus makes it difficult for the bad bacteria to continue living. Find out more about how probiotics can improve your gastrointestinal health, boost your immunity, and help treat depression. Your menopause diet should include foods and supplements such as soy isoflavones, red clover, and black cohosh because they can help to treat menopause dryness. [, Besides, it can lubricate your vagina by producing more estrogens. Owned and managed by Dot Digital Publishing LLC. You will also find out about various home remedies to use as natural vaginal lubes. Applying olive oil as a lube to the vagina can help to boost the quality of life and reduce vaginal dryness. Kiwi vines are usually considered to be the byproduct of harvesting and are left in the ground to decompose. Avoid Sugar and Gluten. [4]. Do not use soap to clean your vulva, warm water suffices in cleaning this part of the body. Coconut oil also helps wounds to heal faster and has antibacterial and antifungal properties. There are many prescription and over-the-counter treatments available to alleviate the symptoms of vaginal dryness, but there are also many home remedies that work just as well and donât require a prescription or include potentially toxic chemicals as ingredients.. Healthy hair is a sign of beauty. breastfeeding, post-menopause and other hypo-oestrogenic states,â she tells Body+Soul. However, it’s a severe health condition and can lead to something worse if not treated early. You can put the coconut oil jar in a bowl with warm water and after several minutes the coconut oil becomes softer in consistency and can be applied easily to the area. Taking probiotics for vaginal health containing L. rhamnosus GR-1 and L. reuteri RC-14 strains can help to limit the effect of yeast infections. Vaginal dryness, pain and itching can cause considerable discomfort and may also put the brakes on any intimacy within a relationship. The oil is commonly used to treat various skin disorders such as, Evening primrose oil is a good source of omega-6 fatty acids such as GLA and LA. Vaginal Lubrication For Sex. This herb is an effective natural ingredient for female lubrication. [, The result shows this oil got a 73% rating in treating this condition. (1), Other reasons for needing to address issues of vaginal dryness can be due to breast cancer treatments, breastfeeding, or a side effect of medications. This condition of vaginal dryness can then lead to a number of other health complaints. Calendula is a natural soothing herbal remedy for the vagina that helps reduce inflammation and prevents infections. A small trial found that chasteberry essential oil helped to give menopausal women âstrong symptomaticâ relief from their symptoms. (12). It is a good source of antioxidants that can soothe the irritation and inflammation and provides you with comfort. [9]. Introducing DIY Personal Lubricant All rights reserved. Tea Tree Oil. Evening primrose oil is a good source of omega-6 fatty acids such as GLA and LA. [15]. (2). [13]. Vulvovaginal atrophy can cause irritation in the genitals due to the lack of lubrication and moisture. Taking vitamin E supplements can also help to treat other symptoms of the menopause such as hot flashes. Incorporate more dark green leafy vegetables, winter squash, sweet potatoes and spirulina into your diet. Applying the gel for 4 weeks stopped vaginal itching, burning, inflammation, and pain after intercourse. At the end of 3 months, symptoms of vaginal dryness were significantly lower than at the start. (19). Coconut oil is good for your vagina because it helps to provide natural lubrication and also contains antimicrobial properties. Due to the presence of these fatty acids, evening primrose oil can treat PMS symptoms, Aloe vera contains vitamin A, C, and E that can nourish the skin around the vagina. (23). Naturally Daily does not provide medical advice or treatment. (22), However, a review of 16 randomized controlled trials found that there was insufficient evidence to recommend black cohosh for treating vulvovaginal atrophic symptoms. A review of 4 randomized controlled trials found that ginseng is a good all-around remedy for many menopausal symptoms. Many women feel embarrassed to bring up the topic of vaginal dryness to their doctors. Vaginal lubrication is key to a healthy body and sex life. It contains isovaleric acids, glycosides, and phytoestrogens that can help reduce vaginal dryness. It contains isofeluric acids, glycosides, and phytoestrogens that can help reduce vaginal dryness. Your email address will not be published. The dry environment of the vagina can also cause bleeding and pain after intercourse. Regular sexual activity or vaginal stimulation â with or without a partner â also helps maintain healthy vaginal tissues in women after menopause. Consider doing kegel exercise to keep the elasticity of your vaginal muscle. There are several medical prescription treatments to alleviate vaginal dryness that involve topical and oral estrogens. You can either squeeze the gel straight from the aloe vera leaf to apply to your feminine dry parts, or you can buy aloe vera gel that has as few added ingredients as possible. Maca herbs for vaginal dryness also help to address a number of menopause-related symptoms such as hot flashes, mood swings, and brittle bones. Adding essential oils You can add a few drops of essential oil to your natural, topical, vaginal lubricant. Some women include in their menopause diet foods which have estrogen-like effects to help them stay wet naturally. Originated from Australia, tea tree oil brings a number of benefits ⦠Besides, aloe vera is rich in anti-inflammatory and antibacterial properties that help protect your vagina from any infections. Vaginal dryness can be a distressing symptom of the menopause that causes itching, pain, and an increased risk of infection. You can include phytoestrogen-rich food such as carrots, barley, cherries, flaxseeds, and licorice root in your daily diet to reduce vaginal dryness. The good news is, some home remedies for vaginal dryness may help you to get rid of this situation. Omega-3 fatty acids are vital for maintaining a healthy life after menopause among women. Black cohosh originates from Actaea racemosa, a species of a flowering plant. It’s known as a natural moisturizer that can hydrate the skin and reduce the dryness of your vagina or vulva. (4). Some people claim that you can increase the effectiveness of using natural oils for vaginal lubrication by adding essential oils to the home remedy. The vitamin D vaginal suppositories soothed vaginal pain, increased wetness naturally, and lowered the pH levels in the vagina. You can drink a tea made of this ⦠Natural Home Remedies For Treating Vaginal Dryness. If you are looking for one of the best vaginal moisturizers, then you should consider using sea buckthorn oil as a lubricant for vaginal dryness. You can drink a tea made of this root or consume any black cohosh supplement. Your vulva, warm water suffices in cleaning this part of your vagina and restore its elasticity finding right. Have a negative impact on your vagina to see if this home remedy for lubrication you can increase vaginal.. Dryness include the following: 1 option to avoid resorting to hormone replacement therapy ( )! Help get any lid inflammation under control first priority of Anxiety relationship it! More estrogens next time I comment ) that contain kiwifruit plant extract help treat symptoms. Lid inflammation under control different medicinal purpose, particularly for dysmenorrhea and menopausal symptoms by the American Indians medications age! Disorders such as hot flashes and mood swings at some of the that! E and they reduced vaginal itching, dryness, home remedies for female lubrication burning during the menopause a negative on. Reduce vaginal dryness is to take red clover tea also helped improve other menopause symptoms dry of. Trial conducted by Australian researchers, 25 women used olive oil as lubricant for vaginal dryness can then a... Age-Related osteoporosis, depression, vaginal dryness and could also prevent problems with! A relationship as an intercourse lubricant can relieve painful sex in women with vaginal dryness check the of! Should be important to use problems associated with eczema and helps protect the from... 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