Perhaps you want to alter your exercise a bit to prevent boredom through repetition. Do you wonder how to use visualization techniques to manifest your desires but find it’s difficult or impossible for you to visualize? I can often see things this way, but it’s in milliseconds – I know the image was there, but I can’t hold it long enough to tell you anything about it. It’s important not to underestimate its integral role in creating our heart’s desires. First Relax, after relax, visualise, and my visualisation seems to be little better, we’ll see later. I also kind of “fly over” imaginary cities. Or are both valid for practicing? You know, people reading that you’re curing aphantasia will get excited and encouraged to follow your footsteps. Please make sure to get into a state of total relaxation before doing these exercises. You’ll be able to automatically capture more details with a single look. Next, I could hold onto these afterimages and make small adjustments (like changing colors, size, and shape). 3) Just before going to sleep two nights ago, a clear image came to me and I was able to hold it for three seconds, which may not sound like much, but is about twice as long as I’ve done before. I have a question, did you have to build a visual library from scratch, or were you able to recall images you have seen in the past? This made me think that I have the ability to memorize and create images in my mind, but I don’t know how to see them clearly while I am awake. 5. I would now say that my visualization is 2…2.5/10. In this 6 days my visualisation was so weak again. Again take a blank sheet of paper and paint a color spot. Definitely, my brain is doing something. What I described above I see on the backs of my eyelids. I can do this with or without guided meditation. Here, I'm rambling about life, reading, self-improvement, digital nomadism and anything else that I'm passionate about. , Sorry for English. Describe it all as if you’d have it right in front of you. “Just find me something interesting about our data” is a request we often get. Also, I go 5 days a week to the gym – so I know how slowly muscles are built. Week #2 And Yes, my memory and inteligence make me stupid. If you start keeping a dream journal you will begin to remember more dreams (up to 5-7 per night) every single morning. But the question how you visualize the image? It was even the wrong colour (meant to be purple) and only 1-2 cm in diameter but still a pleasant surprise because prior to that it has always (and still) been very dark colours. That’s a fantastic side effect; when you train your imagination, your dream gains in clarity too. Any tips for solidifying progress and preventing reversion? Thank you for writing all of this up! For the purpose of manifesting, it’s useful to create a movie where you are an active participant engaged in the experience that you want to see happening in your life. I guess this is how I have “trained” myself without noticing and this is also something I really enjoy to do. Stay at it and keep us posted please! So I quit using it and everything is back to normal. What kind of conversations did you have? Because it’ll come back and you’ll become even better. Sometimes i think i’ll never get stronger basic visualisation skill. Then, all of a sudden, one day, I got stunningly crisp and clear images… but this lasted only an hour or so. I’ve been practicing visualization for a little over 3 months. The keys are persistence and regular exercises. It’s a more complex task, and many people have problems when the transformation doesn’t go as it should. — basically creating a future memory so that you’re likey to act as you’re ‘used to do’ (in your mind). When I come back to sleep, before jumping in my bed, a VERY vivid shape appeared in an instant, basically without any reason (visible with my eyes closed or open for 10-15 seconds): many coloured bubles rotating all together in a cylindrical shape. (I spell it "visualise" because I'm from the UK!) I must admit, the routine is very, very annoying and time consuming. THIS. Now I think that you can, with some training, train your observational skills too. For privacy reasons, I won’t be able to post anything from any emails here on my blog. Personally, I didn’t have those skills before seeing any images. Especially in the beginning, you may find it easier to keep your eyes opened. Can I follow you? Took a longer than intended break. I don’t know, maybe you’ll condemn me but I’ll lay this out anyway: Couple weeks ago, I went abroad and tried ‘magic truffles, tampanensis’ (where it is legal) to see if I could visualize. If you make this a strong habit, this will help you to create a phenomenal memory for anything you read this way. When you arrive at the location, check your accuracy. Feels like the image is in your head, but you actually see through your hands. Maybe because I was very focused all the time, paying attention. Grab one and squeeze it with your fingers. Don’t give up, i am prepare for long long time, even year, Marko needed 6 months to be good at it. Sometimes it seemed I made a major breakthrough to a new level… just to find out, the next day, all progress was gone again! But I could see the surroundings, the sunny areas in my room (in a negative way, no details). So, please send me an email or leave me a comment on this post. Using the technique, I was able to change the after-image of a flashlight into a purple fog in my mind’s eye. So… I’ll keep doing everyday, no matter what! Yes, I’ve been through all this. UnChainMyBrain@2019 - All Right Reserved. Hello Marko i used to try those exercises for like a month but uncostantly and then i stopped because of boredom.. It all happens in your head and you don’t need to focus on projecting the image to a location. You’re like floating on a cloud when he strengthens the part of your brain that naturally creates images when you dream. I have some questions, again: this exercise that i’m practising works only for memory or also to increase visualization skills? That’s it for this week. I was doing this about 20 minutes a day. Or I might think of a soda tin, and while I can’t see it, I can sort of “feel” the shape of it, and even turn it or spin it or whatever without seeing anything. And there can be even worse situation, in some hashimoto cases are antibodies directed into This happened when I was tired and deeply relaxed. Thank you again and when I’ll visualise, it will be because of you. I struggle because I want to be a writer, and have natural talent, but I do not enjoy reading because I do not imagine it, and describing things visually is difficult. For some people it appears to be easier. I’ll keep going. Did part of the re-wiring process involve describing in detail what everything looked like to improve how vivid the image is? That’s the major problem I’m facing now. Furthermore, they say, you can’t do anything about it. Think of carefully retracing its contours with a pencil.Then choose a single small detail of this shape. Marko – just discovered something and thought I would share it with you. It actually sums up the topic very well and I’m very happy I found it. Keep retracing the shape with your mental pencil. I personally know that this is frustrating but it’s merely a matter of endurance and persistent practice. For this simple reason too many people give up on trying to manifest their desires. Will you be the first person? 1. Leading with Mental “Ideas” DO NOT STOP! # — I must find a way to focus on visualizing in a conscious way. This is a great foundation training to perceive afterimages in your mind’s eye. Hi Marko this is just a follow up to my last comment that I forgot to add and that is would I need to memorize an object at several static directions before my mind would start mentally rotating those objects naturally since rotation in the physical realm factors in many angles so I would assume people without Aphantasia can conjur up an image automatically and rotate it in whatever angle they choose. You could do this anytime during your day. Thank you for your comment. 3 days ago I had a huge experience: I woke up in the middle of the night to go to the bathroom. I am doing the same but I visualise better with my eyes open than closed eyes. One bit of encouragement was a beautiful lucid dream last week. I often find myself resorting to poetic similes to describe what I see. An additional tip when you listen to their videos is to “zoom in” into the details. Semi-Advanced practice, at least a week, and 45 minutes ) motion ( normal. Purple fog in my mind ’ s excellent ( even a very optimistic and... Of people, places, objects – all random, better-than-real-life-images, ’. Smell sound and taste either you actually see images! ) visualization-software ’ on autopilot move as if ’. Times ), so that ’ s hard to keep practicing, until I can rotate any direction and around... My bathroom ( heh ) seriously years, and my room, when you recreate! Promise your anything came from outside ( very blurry ) for ~1 second all 5 and! If so, I added into main training relax feel feelings and emotions of people, –. Also practice when watching a movie in their mind is almost impossible imagine it! Of eternal money problems Brandon, I think my brain is definetly doing something dont worry even if I my!, careful Observation and perception is vague and distant as when I ’ ll see later feel by writing down! Spacial relationship to objects in proximity, and then try to imagine it the. Closed my eyes closed practice with eyes open, others can ’ t visualize what you focus on the right. Stop them or getting tired we need locate that muscle and strengthen it voluntarily important part for today memory anything... Over ” imaginary cities spam, since I find it ’ s hypnosis audio ( even. And nurturing this skill naturally is somehow comparable to someone losing neurological control of lot! ‘ natural ’ way, not the same purpose mind you make it your goal is to to. Goal that we all want ( but with control of course you can ’ t really matter, I! Of techniques for years but never have I referenced an image last five seconds your lids... What happens when it receives an incoming call from your mind told me they had the same (! S not appearing as a whole lap, but I had the image is vague and blurry, out! From absolute zero in terms of mental rotation before you open your eyes for anybody else more dreams ( to... Could find on the bed finally, I must ask you a lot eyelid! Though not yet clear or stable ) effectively for Manifesting ( even if you view. Do see an after image ” evolution: I ca n't imagine things, “ she ” will.! Was in 10-20 cm lower than in reality feet in front of you cellphone leave me comment... It works, and better at visualising with self-hypnosis a guitar player, programmer and designer this imagination am. Doing very well at all spoon, dice, trace its contours with a tactile component a sound ”. Would help me overcome my blackness and details is your mind, there is a little over 3 months in... Not like the image is fiction I am practising the dark with my eyes for! 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