Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Here is a table of search results for Plums; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. More than an Apple a Day: Preventing the Most Common Diseases. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. Nutritional Value of Plums. Vegetables and fruit, such as dried plums, may help build stronger bones. Nutrition facts for Plums, raw, recommended daily values and analysis. There is no such thing as a 'free food'. Nutrition Facts. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Calories per Cup Calories per 100g; 83 calories: 50 calories: Nutrition Facts for Pineapple. June plum, specifically the Vitamin C it contains also helps metabolize cholesterol into bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. Head to the diet generator and enter the number of calories you want. There are 30 calories in 1 Plum. 80g of plums count as one of your five-a-day, which is about one medium-sized plum. 79: 1 whole (2-1/8`` dia) = 66g. Like most fruit, plums are low in calories, protein and fats. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Add to Tracking Add to Compare Create Recipe Add to My Foods. 3 ⁄ 4 cup (28g) Nutrition Facts. Although healthy and packed with vitamins and fibre, there are calories in fruit! App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . The same amount provides 30 mg of vitamin C, 364 mg of potassium, 27 mg of magnesium, 45 mg of sodium, 18 mg of phosphorus, 16 mg of calcium and 0.17 mg of niacin. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. Head to the diet generator and enter the number of calories you want. Log food: Carissa (Natal-Plum) Raw. Daily Goals. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). There are 30 calories in 1 Plum. Certain high sugar content, freestone European cultivars such as "prune d'Aegen, and d'Ente are quite popular in the USA for plum production. Calories in Greengage Plums, Raw, without Stone. Calories in Plums, Average, Raw, Without Stone . Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. 1 ⁄ 4 cup (40g) Nutrition Facts. 130 calories. 92 % 11g Carbs. Calories per Cup Calories per 100g; 84 calories: 57 calories: Nutrition Facts for Blueberries. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. We will closely examine the super fruit and learn more about kakadu plum nutrition facts. Find nutrition facts for over 2,000,000 foods. 70 calories. Mirabelle plum: nutrition facts and health benefits. Log food: Mariani Probiotic Berries & Plums. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. The Coco plum shrubs can thrive in well-drained soil with a pH of 6.6 to 8.4. Log food: Sunsweet Cherry Plum Fruit & Nut Clusters. The fruit shape is round with a sweet taste. Share on Facebook. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. Calories, fat, protein, and carbohydrate values for for Plum Jam and other related foods. The many plum benefits are a result of its vitamin and mineral content. Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals.. 18. #14: Blueberries. 32: 1 NLEA serving = 151g. The calories in fruit can be higher than you estimate. Nutrition Facts. 7. Mirabelle plum is a plum variety among the most delicate. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plum Jam (Tesco). Share Tweet Pinterest. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 70 calories. 100 grams of raw Davidson plum provides 63 calories, 0.2 grams of total fat, 1 grams of protein, 14.3 grams of carbohydrate, 3.9 grams of total sugars and 10.4 grams of starch. Not all the plum varieties can be dried to get good quality prunes. Nutrition Facts. Potential kakadu plum benefits vary from boosting the immune system to possibly battling cancer and Alzheimer’s disease. Plum Organics Mighty 4 Blends – Strawberry, Banana, Greek Yogurt, Kale, Amaranth & Oat. Want to use it in a meal plan? Nutrition Facts. 22: 1 half (2-1/8`` dia) = 33g. Calorie Goal 1,954 cal. Sign Up. 0 %--Fat. About Food Exercise Apps Community Blog Shop Premium. Recently, June plums have been found to have substantial amounts of phosphorus, which is beneficial for maintaining healthy bones and teeth. 48: 1 cup, pitted = 250.5g. A lot of care needs to be taken while harvesting coco plum. Tweet on Twitter. Plum . Log food: Plum Organics Mighty 4 Blends – Apple, Blackberry, Purple Carrot, Greek Yogurt & Oat. The flesh of the fruit is very tasty and sweet. The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. 1 pouch (113g) Nutrition Facts. 6. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts for Plums - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. In addition we also provide the calorie and nutrition information for the Prune. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Toggle navigation Toggle search bar. Calories: 47: Total Carbs: 12 g: Calcium: 4%: Vitamin C: 10%: Iron: 4%: Coco Plum Care. Black plum is a substantial summer fruit which is related with various health benefits. 120: 1 cup, sliced = 165g. According to the USDA FoodData Central, they are an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K.They are also a good source of vitamin B1 (thiamine), B2 (), B3 (), B-6, and vitamin E (alpha-tocopherol). 12 calories. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. There are 30 calories in 1 Plum. About Plum – A Juicy, Wholesome Treat Cloaked in a smooth, glossy skin, and available in a marvelous spectrum of colors ranging from inky purple right down to pure white – the plum is a mouth watering treat to tuck into. Prunes (dried plums) nutrition facts. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Plum; Plum. Before we see the calories in plum, lets first we look what plum fruit is. Want to use it in a meal plan? Calories per Cup Calories per 100g ; 85 calories: 47 calories: Nutrition Facts for Oranges. The mirabelle plum is recognizable by its small size and its beautiful yellow color, almost the same as the apricot. 45 calories. There are numerous varieties of Plum, each with their own color and unique taste. Plum. Prunes are delicious dried fruits obtained after drying ripe plums. Calories in Plums, Stewed with Sugar . Image for calories in plums: Pixabay. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving How to Prevent Non-Alcoholic Fatty Liver Disease. 72: 1 plum with liquid = 46g. Plums = 48 cal. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. Wegmans Triple Fruits Strawberry, Plum & Raspberry Fruit Spread. How does this food fit into your daily goals? Log Food. 1 fruit. Native to Australia, the kakadu plum is documented to have the highest concentration of vitamin C of any other plant life. It tastes sweet, so many people love this fruit. Try chopping and eating on top of yogurt or porridge for breakfast, eat one with a handful of almonds for a mid-afternoon snack, or maybe slice them into a salad. Because they can be eaten raw or cooked, it’s easy to add them into your daily diet. Popular varieties include the Victoria, Damson and Greengage. Per 1 raw, 50g - 21 calories | 0.1 fat. Generic Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. by. 1 pouch (113g) Nutrition Facts. See All 149 Fruits Low in Calories. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Search queries for calories in plums: plums, plum. How Many Calories are in Plums? Admin January 19, 2020, 6:40 pm. Skin & seeds removed. Read on to find out why. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. #15: Oranges. SEO Score . Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease. You'd need to walk 8 minutes to burn 30 calories. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. Plums contain tremendous health benefits. Plum Nutrition Facts. Aim for 5-a-day fruit and vegetables servings. 8 % 1g Protein. 63 / 100 Powered by Rank Math SEO. There are 48 calories (on average) in 100g of Plums. There are 30 calories in 1 Plum. 1 tbsp. Log In. SHARES. HOME / Fruits and Fruit Juices / Plums How many calories in. Nutrition Facts for Plums. Integrating a 2-inch layer of compost into the native soil can help stimulate drainage. Log food : Plum Organics Mighty 4 Blends – Banana, Kiwi, Spinach, Greek Yogurt & Barley. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. #13: Pineapple. ) contains only 30 calories full nutrition Facts 100 g. 46 Cal, the kakadu plum Facts... 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